Fitness Classes
Fit Over 50: Adapted for all ages and fitness levels, the fun and challenging workout improves the cardiovascular system as well as increase balance, strength and bone density.
Sculpt Interval: Using interval training, combines strength and toning with a cardio workout.
Step and Tone: Combines the “Step” for high-energy cardiovascular exercise with weights and resistance bands for toning.
On The Ball: Tones and Sculpts the entire body using light weights and concentrated movements while on the physio ball.
Feldenkrais: Helps increase your ease and range of motion while improving flexibility and coordination through a unique, gentle body centered learning process.
Butts & Guts: Aimed at two of the most troublesome spots. Combines deep stretching to create long muscles with specific exercises directly shaping the glutes and stomach.
Cardio Fit Mix: All Cardio, All the Time! Burn calories through a variety of workouts, including Cardio Dance, Kickboxing, Cardio Circuit and more!
Hip Hop Dance: Get your heart rate pumping and learn moves from your favorite Hip Hop music videos. Steps are broken down for you in this fun, fast-paced workout.
Power Hour: Burn calories like crazy. Weights, exercise tubes balls, bars and jump ropes are used to strengthen and tone your body. Athletic drills are added for speed, power and agility.
Pilates: Focused on the core of the body, the class strengthens, tones and develops flexibility and body awareness through controlled, concise and concentrated movements.
Stretch & Balance: Lengthen, strengthen, release and relax you body and mind in this full body stretching class that combines traditional yoga postures with basic flexibility exercises.
Athletic Conditioning: Aimed to improve you overall athleticism, the class will incorporate sprints, weights, squats, lunges, jump rope, steps, and more. Increase your vertical jump, endurance, speed work and power and body strength! Classes will be held both in the gym and on the track. |
|
Beginning Yoga: Consists of simple yoga exercises to promote perfect health, flexibility, stamina and strength. Pranayam, or breathing lessons, will be followed by exercises called Asanas and conclude with deep relaxation.
Gentle Yoga: Similar structure as Beginning Yoga, slightly less intense. Great exercises for those who want to achieve a general well being, build strength, flexibility, and stamina.
Hatha Yoga: A combination of dynamic breathing and strong flowing movements create a purifying heat, eliminate toxins and provide a high energy workout. A combination of strength, flexibility, balance, and stamina.
F.I.T. (Fitness Integrated Training) Yoga: Incorporating strength training with the yoga benefits of increased flexibility, coordination and concentration.
Pre/Postnatal Yoga: Yoga help you adjust to the physical and mental demands of labor, birth and motherhood. Work with a group of pregnant or new moms to develop strength, flexibility, endurance and calmness of mind.
Aquatics
Lap Swim: A great way to stay in shape and build the cardiovascular system with no impact on the body. Pool lanes are designated as slow, medium and fast, allowing swimmers to swim at their own pace.
Arthritis Foundation Aquatic Program: Offered in conjunction with the Northern California Chapter Arthritis Foundation. Emphasis on pain reduction, improved range of motion, fitness, fun, and safety. No swimming skills necessary.
Water Exercise: Offering the benefits of land exercises while providing resistance during all movements. Can be adapted to the needs and fitness level of any individual. No swimming skills necessary.
Moms in Motion: Pre and post-natal body conditioning and toning. Helps you adjust to the physical demands of labor and motherhood or gain back your shape. Meet new moms and build new friendships. Water temp is 86º. No swimming skills necessary.
|
